Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Point Heating & Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Plover weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Point Heating & Cooling and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Point Heating & Cooling a call at 715-504-0533 so we can be sure your furnace is working properly.